After the long winter with quite a bit of snow compared to what we usually get in Las Vegas, I am now looking forward to warmer days. This is such a good opportunity to resume one’s outdoor sports routines.
I have to admit that I have let slide my work out routine and healthy eating habits over the last couple of winter months. But especially through tennis I was able to catch up to my physical conditioning. For example, I played with a couple of players at the Adidas training camp in Las Vegas last month. Furthermore, while preparing the “Hit for Haiti” charity match in Mid-March, I got to be on the court a lot more than usual. Already after a short time I could notice again how great tennis is for conditioning, rapidness and power and thus is a great workout for the whole body.
So now that the weather is getting nicer, tennis is a great opportunity to do sports – just go on a court with friends and family to play a single or double. And the warmer weather also ushers in the clay season for us players and viewers in front of the TV.
Besides playing tennis outdoors, I am also looking forward to go jogging in the mountains with my dog, and to enjoy nature, the fresh air and sunrays, because doing sport outdoors is just so refreshing for body and soul. Also, for the next couple of weeks I will take on to eat more healthily, more vegetables, fruits and less sweets – because the bikini-season is almost here, too…
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